Have you ever seen these little pink colored fruits in your local market and wondered what they are? Caronda – also known as black currant and scientifically named Carissa carandas – is a traditional summer product in India and belongs to the berry family. They are often confused with cranberries because of their size and shape. Karonda cannot be used regularly but is commonly used to make PickleJam & Preserve – A popular one is Karonde Ka Achaar.
Don’t go by its size, this super-fruit has its roots in the ancient Indian herbal system. It is rich in essential nutrients like vitamin C, B, iron and acts as a great antioxidant. Celebrity nutritionist Lavneet Batra took to her Instagram handle to further explain the benefits of including Karonda in her diet. His post read, “Karondas are full of power to have a positive effect on your health.” Let’s check them out:
Read also: Love French Beans? Nutritionist Pooja Makhija tells you why you should include them in your diet
3 reasons why you should include Karonda in your diet:
improves digestion
The percentage of soluble fiber helps in smoothing bowel movements and thus improves the functioning of the digestive system. The fruit contains pectin which makes it beneficial for improving digestion.
supports mental health
Regular consumption of Karonda fruit is beneficial for improving mental health. The presence of magnesium along with vitamins and tryptophan helps stimulate the production of the neurotransmitter- serotonin which works towards improving overall mental well-being.
treats inflammation
This fruit is packed with myriad anti-inflammatory properties that can help reduce inflammation in the body and ease discomfort caused by chronic infection or injury.
Now that you know the benefits of gooseberry, we suggest you include it in your diet. We have also brought you another protein-rich flaxseed recipe that you must include in your diet. click here for recipe
Eat healthy and stay fit!