As the temperature continues to rise, a vendor selling Jaljeera is a common sight. One of the most loved drinks in summers, Jaljeera not only quenches your thirst but is also loaded with innumerable health benefits. But the best part is that you don’t even need to step out to taste this healthy drink, as the ingredients required to prepare a glass of Jaljeera are commonly found in every Indian kitchen.
Many companies have also started selling Jaljeera powder which makes it even easier to prepare. However, if you want to make homemade jaljeera powder then follow the method given below:
Method:
step 1To prepare your Jaljeera powder, put these ingredients in a blender – 4 tbsp mint powder, 4 tbsp roasted cumin, 2 tbsp black pepper, 2 tbsp citric acid, 1 tbsp ginger powder, tbsp asafoetida , 2 Tbsp black rock salt, 4 black cardamom, and 2 Tbsp salt.
Phase 2: After adding all these things, blend them all until they become a fine powder.
step 3: Take 1 tablespoon of this powder and mix it in a glass of cold water. Garnish it with boondi and your refreshingly delicious Jaljeera is ready to beat the heat.
benefits:
Corrects Vitamin C deficiency
Jaljeera powder is filled with dried mango or amchur which is rich in Vitamin C. It helps in building immunity and keeps scurvy at bay.
treats indigestion
Jaljeera is like nectar for those who suffer from acidity and indigestion during the summer season. Not only indigestion, but it is also a smart remedy to get relief from acidity, bloating and other gastric problems.
low on calories
It is the perfect alternative to all carbonated drinks loaded with sugar. Jaljeera is a carefree drink because you can drink it as much as you want and there is no need to worry about calories.
prevents anemia
Cumin present in Jaljeera helps in preventing anemia as it is rich in iron. It also keeps your body hydrated and cool.
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