When we crave for something spicy, the first thing that comes to our mind is Panipuri. In fact, the mere mention of the word panipuri is enough to trigger our taste buds. Panipuri stalls, also known as golgappas and puchaks, can be found in every nook and corner of the country. It is definitely one of the most popular fast food.
Many people avoid eating panipuri, certainly when they are on a strict diet, considering it unhealthy. However, this is a misconception. There are many health benefits of eating panipuri which include reducing weight. Although there is no guarantee of it being hygienic at the stalls, you can enjoy this delicious delicacy by making it at your home.
Here are some health benefits of consuming panipuri regularly.
Helps in managing obesity
Panipuri is an excellent option for obese individuals or those aiming to lose weight. If you are on a diet and want to lose weight quickly, then consuming a plate of panipuri consisting of six pieces would be beneficial. how? Since panipuri water is extremely hot and spicy, it helps in curbing your appetite which ultimately leads to weight loss.
Panipuri water is made from a variety of spices and can prove beneficial even if you are suffering from mouth ulcers.
Apart from this, if you are suffering from nausea, irritability or mood swings for no apparent reason, then consuming panipuri can help you feel better immediately.
Dieticians recommend home-made panipuri to reduce fatigue and lose weight. One advantage of making panipuri at home is that you can fry them in less oil as well. You can also use cumin or jal jeera water with panipuri for added health benefits.
Homemade water from panipuri also provides many other benefits including better digestion. Adding mint, cumin and asafetida to water also helps in reducing bloating and menstrual cramps. It is also necessary to avoid sweet chutney with panipuri as it contributes a lot to obesity.
(Disclaimer: The health tips shared in this article are based on common practices and common sense. Readers are advised to consult a doctor before following them at home.)
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