Winter is in full swing and we are enjoying every season outside. From being in our quilts for long periods of time to hiding belly bulges inside those baggy sweaters—winter comes with its share of upsides. Apart from this, we also get to enjoy a variety of delicious foods. Gajar ka halwa, til ladoos, revdis, kachoris, pakoras and much more – no doubt the season takes us on a spurt. However, not everything about the season is as spectacular. Cold also brings along many health issues like cold, cough and low immunity. This is the reason why health experts recommend taking special care of our diet to make it seasonal. And when we make a resolution to eat wisely, there are some diet mistakes we should avoid. Let’s take a look at the 5 most common mistakes that we often make while making dietary changes during winters.
(Also read: Winter Balanced Diet: How To Include 5 Food Components In The Winter Diet,
Winter health tips: Here are 5 common diet mistakes to avoid:
1. Not Drinking Enough Water:
This is probably the most common mistake we make during winters. Staying hydrated may not seem like an important factor, as we don’t sweat during cold weather. But just like in summers, drinking enough water and keeping your body hydrated is equally important in winters. Why are you asking? Hydration helps regulate body temperature, boosts immunity, promotes nourished skin and much more.
2. Excess Caffeine Intake:
Winter calls for hot tea and coffee. And sometimes, we go over the number of cups of tea or coffee in a day. This often results in a caffeine overdose, leading to dehydration, gut problems, anxiety, sleep disorders and more. Hence, it is suggested to limit our caffeine intake for a healthy life.
3. Excessive Consumption of Junk Food:
Winter and pleasure go hand in hand. The weather forces us to be extremely busy, which leads to an increase in the amount of processed food. This later leads to many lifestyle issues including obesity, diabetes and more. Keeping this in mind, we say, cut down on junk and processed food for an overall healthier life.
(Also read: What is the Daniel Fast Diet? Here’s How You Can Follow This Super Quick Diet Plan,
4. Excess Carb Intake:
According to health experts, the level of serotonin (the hormone responsible for our mood) drops during winters. As a result, our body craves for more carbohydrates, resulting in many health problems in the long run. Hence, it is suggested to keep a close watch on carbohydrate intake to avoid unwanted health problems.
5. Making Soup The Wrong Way:
During winters, we love to savor a warm and delicious bowl of soup; not us? A well made soup soothes our soul in no time. But we often forget to add enough seasonal vegetables in the recipe. Experts suggest that it is always a good idea to include seasonal products to make winter dishes rich in nutrients.
Now that we have highlighted the common mistakes, try to avoid them and make your winter diet healthy and nutritious.
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