World Asthma Day is held every year on the first Tuesday in May and in 2023, it is being celebrated on 2 May. An annual event organized by the Global Initiative for Asthma, the day aims to raise awareness about asthma and help improve people’s lives. People living with illness. While there are medicines, it is essential to follow a healthy lifestyle – eating nutritious food and getting regular exercise. Himalayan Siddha Akshar, founder of Akshar Yoga Institutes says, “If you can balance your diet with adequate rest and exercise then you can successfully treat and manage the disease of asthma. Three measures can be overcome. Let’s check them out.”
World Asthma Day: Right diet and food
The Himalayan Siddha texts share that with the help of a healthy diet one can nurture the ‘Nadi System’ in one’s body. “There are 72,000 nadis, which are channels, in the human body. You can strengthen your immunity by consuming healthy, home-cooked food and unnecessary processed foods. You will be able to fight any infection or other diseases and keep yourself safe Will be able to. If you have high immunity. Good nutrition is also a great way to keep the mind calm and stable.”
World Asthma Day 2023: Asanas and Pranayama for peace
If you want to stay fit and healthy, then include exercise in your daily routine. Pranayama can be of great help in all respiratory problems. “You can indulge in Bhramari Pranayama, Bhastrika Pranayama, Anulom Vilom Pranayama, and Kapalbhati Pranayama. Beginners can practice all these breathing exercises for the first 3 to 5 minutes, and as they become a regular part of their daily routine become, they can extend the time,” shares Himalayan Siddha Akshar.
World Asthma Day: Follow mindful exercises like proven walks
You can do a proven walk before starting the breathing exercises. “Infinity Walk, Yoga Walk, and Mind Walk are just a few of the different names for Siddha Walk. It is a traditional yoga practice that has countless benefits for the mind, body, and spirit. To move on to the next round, you must first One has to walk in a figure-8 pattern from south to north. It should be completed for 21 minutes both ways,” says Himalayan Siddha Akshar.
World Asthma Day: To practice yoga
The Himalayan Siddha Akshara outlines the yoga asanas that should be practiced to fight asthma. See Yoga Poses:
1. Vajrasana – The thunderbolt pose
Formation of seat:
Begin in Tadasana and sit on your knees
– Rest the pelvis between the heels
– arms can be on thighs or knees
benefits:
This asana helps in digestion.
– Vajrasana helps in reducing the muscles of the body
– Good posture for meditation and/or pranayama
2. Paschimottanasana – Forward Bend Sitting
Formation of seat:
– sit with legs forward
– stretch arms up
Breathe in there and exhale to reach forward
– try to grab your toes or ankles
benefits:
– It’s a stress reliever
– Reduces belly fat
-Reduces anxiety, anger and irritability
– stretches the spine
3. Ustrasana – Camel Pose
Formation of seat:
– Surrender
– Push your pelvis forward by placing your palms on the heels
Relax your neck and tilt your head back
benefits:
– stretches the entire front of the body including the abdomen, chest and throat
– Stretches ankles, thighs and groin
– stretches the deep hip flexors (psoas)
World Asthma Day 2023: Make changes in lifestyle habits
Make necessary lifestyle adjustments to maintain a healthy mind and body by avoiding behaviors that inhibit your mental and physical development. This includes practices such as avoiding drinking, smoking, or any other routine that can cause health problems. By keeping yourself active and involved in some constructive work, you can avoid stress and anxiety, says Himalayan Siddha Akshar.
Also Read: 5 Yoga Asanas To Improve Lung Health
(This article is for informational purposes only and should not be considered a substitute for advice provided by qualified medical professionals. The views expressed by the expert in the article are his own.)