Are you making sure you have enough protein in your diet? Protein is an essential micronutrient that should be included in your diet as it helps build, repair, oxygenate, activate muscles, bones, cartilage and skin. Not only can you get your protein from animals, but the right plant-based foods also prove to be great sources of protein. People who follow a vegetarian or vegan diet should include high-protein foods in their meal plan to stay healthy.
as we celebrate world Food Day On October 16th, here are 6 high protein foods that vegetarians should include in their diets:
Chickpeas / Chana / Garbanzo
One of the best sources of protein, chickpeas are delicious and come highly recommended in your diet plan.
You will get 19 grams of protein per 100 grams of chickpeas. They are excellent sources of fiber, iron, folate, phosphorus, potassium and manganese and aid in digestion, blood sugar control and weight loss.
Masur lentils
These are highly affordable, high-protein foods that serve as a nutritious meal for any vegetarian family. Lentils (such as lentils, urad dal) are essential to ensure that your body is getting enough protein. They are also high in fiber, and promote gut health.
Tofu
An excellent source of protein, tofu contains 9 essential amino acids. It is a great plant-based alternative to a meat-based protein meal. It is high in fiber and is also rich in calcium, iron, zinc, copper, manganese; And easily absorbs all the flavors when cooked with other ingredients.
Paneer/Cheese
1 cup of cottage cheese contains 25 grams of protein. Undoubtedly, this high-protein, high-calcium food should be included in your diet to ensure that your body’s protein intake is on track. It keeps you full, boosts your bone health and immunity.
Quinoa
It is a very high protein food which is available in different colors – black, yellow, white. This whole grain foodie is quite versatile when it comes to cooking. So vegetarians can enjoy this nutritious, gluten-free, fiber-rich meal to boost your protein intake.
EDAMAME
This green, whole, immature soybean is a high-protein food that is very popular all over the world. Include edamame in your diet plan as it is rich in protein. There are 11 grams of protein in 100 grams of cooked edamame. Low in calories, gluten-free, rich in antioxidants, calcium-rich edamame, edamame is great for controlling cholesterol and sugar.
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