Amidst all the discussion on heart and kidney health, we often miss one of the most important organs – the liver. A cone-shaped organ, the liver is responsible for regulating the detoxification of blood, fats, proteins, carbs, and more. The liver is partially made up of fat and secretes bile juice which helps in digestion and metabolism. This is why health experts suggest taking special care of our liver health to avoid an increase in the fat content of the liver which in turn leads to hepatitis, cirrhosis, gallstones and other health problems. And to make people aware of the importance of the organ, World Liver Day is celebrated globally on 19th April every year.
This year, as we approach World Liver Day, here is a list of summer foods that you can consider adding to your daily diet to help cleanse your body . liver naturally and keep it healthy and safe. Just have a look.
Read also: An Ultimate Guide to What to Eat and Don’t Eat for a Healthy Liver
Here are 5 summer foods for a healthy liver:
Curd:
Summer calls for all things that are light on the stomach. And Curd Definitely top of the list. It is mild, cooling and helps to keep us nourished from within. Yogurt is rich in probiotics and according to several studies, it can help manage fat levels in the liver.
Grape:
We just love sweet and juicy food Grape during summer; not us? They are sweet, crunchy and also load you up with a good amount of vitamin C and antioxidants. These factors help detox the liver and fight inflammation.
Lemon:
Lemon is probably one of the best alternatives to citrus fruits which is a popular choice during summers. from lemonade From lemon rice to summer, we make a variety of lemon based food and drinks. Lemon is rich in Vitamin C and helps in flushing out toxins, prevents dehydration and keeps us cool during hot summer days. He is not everything. It also helps to cleanse the liver and improve its health and functionality.
Moringa:
Rightly said, the greener the better. Green vegetables contain a variety of cleansing compounds that help cleanse our liver naturally. One such popular green vegetable is Moringa, It aids in bile secretion which further promotes digestion and detoxification. In addition, several biochemical results have also shown that moringa may also help reduce the symptoms of liver fibrosis.
Green Tea:
green tea No introduction is needed. It is loaded with antioxidants and can help reduce body fat percentage and blood fat, according to a study published in the World Journal of Gastroenterology.
Now that you have these foods available, we suggest adding them to your diet and enjoy a healthy and nutritious summer.
But always remember, moderation is the key!