It is worrying to see the rising obesity among people of all ages across the world. According to the World Health Organization (WHO), worldwide obesity has tripled since 1975, and more worryingly, obesity rates among children and adolescents have increased fivefold. Preventing it is important and raising awareness about it is one of the most effective measures. World Obesity Day is celebrated every year on 4th March to remind people about its danger. Obesity can lead to many health problems like diabetes, heart related problems and many more. To make matters worse, obese people often feel too ashamed to talk about their problems and seek help. World Obesity Day seeks to help those who need it and who can offer it.
Theme of World Obesity Day 2023:
The theme for World Obesity Day this year is “Changing Perspectives: Let’s Talk About Obesity.” It aims to remove the stigma associated with obesity and encourage people to collaborate, discuss and find solutions to the problem.
Significance of World Obesity Day 2023:
Since its inception in 2015, the day brings together health professionals, policy makers, communities and people of all age groups dealing with obesity. It helps address the root causes of obesity and frame prevention and treatment strategies.
Individually, a person dealing with obesity can modify their diet to effectively manage obesity and try to reduce it gradually.
(Also Read: Weight Loss: 10 Easy Ways to Lose Weight Without Actually Dieting,
Obesity is a cause of concern as the cases are on the rise. Image credit: iStock
Here are some diet tips to manage obesity:
1. Eat small, frequent meals
Eating small but frequent meals at regular intervals is a great way to consume fewer calories over a period of time. Try to include three healthy meals and two small snacks a day. This will ensure that you eat when you are hungry and do not overeat later.
2. Limit high fat and sugary foods:
We all know that foods high in fat and calories contribute to weight gain. fight obesity eliminating high sugar foods And fatty foods, or at least limit their intake. Shallow fry, don’t deep fry, cook in less oil, avoid junk food and eat natural sweet foods like fruits.
3. Stay Hydrated:
When you drink water regularly throughout the day, you feel less hungry and eat less. Isn’t this a good way to avoid overeating? Apart from this, good water intake also helps in promoting healthy body, hair and skin.
4. Choose Lean Protein
We are all under the impression that a protein-rich diet facilitates weight loss. This is true but to an extent. People battling obesity should stick to lean proteins and avoid fatty high protein foods that are difficult to digest. Lean protein from foods such as fish, chicken, beans and lentils is lower in calories than fatty meats.
5. Eat plenty of fresh food
Fresh fruits and vegetables provide more potent vitamins and minerals to better manage weight than packaged or frozen foods. Therefore, choose fresh fruits instead of packaged snacks and seasonal vegetables instead of frozen ones.
Read also: To reduce belly fat fast, drink the juice of this vegetable every morning.,
World Obesity Day is an effective initiative for the prevention and management of obesity. By making lifestyle changes and adopting healthy eating habits, you can take a small but important step towards reducing obesity.
featured video of the day
bread pizza recipe | How to make Bread Pizza