We take extreme care of our heart, skin, immunity and blood sugar levels and in the midst of all this, oral health is often neglected. Oral hygiene is important for maintaining healthy teeth, gums and mouth. Neglecting oral hygiene can lead to tooth decay, bad breath, gum disease, mouth ulcers, tooth decay, tooth sensitivity, and other dental problems. World Oral Health Day is observed every year on 20 March to bring attention to the importance of dental hygiene. To prevent oral problems, you must adopt good oral hygiene practices and follow a healthy diet. Here, we will discuss some of the best foods to maintain good oral health.
Dental care specialist Dr. Munish Bhagirath recommends eating foods rich in fiber and dryness that do not get stuck in your teeth and damage them. “Sweet and starchy foods create an ideal environment for bacteria to thrive, leading to tooth decay and discoloration,” he says. Hence, it is advised to avoid such food items and consume the following instead.
read this also, 6 foods you should eat for healthy, germ-free teeth
A good diet can help maintain oral health.
photo credit: iStock
World Oral Health Day 2023: Here are 5 foods that are good for teeth:
1. Apple
Apple is the answer to every health problem including dental health. Apples contain a good amount of fiber, which acts as a cleansing agent to keep your teeth clean. Also, the malic acid present in the fruit promotes saliva production, which washes away bacteria from the mouth. So, an apple a day keeps the dentist away!
2. Milk and Cheese
Milk and milk products like cheese are rich in calcium, which makes teeth strong. The high protein content helps reduce acid levels in the mouth, preventing gum erosion. Also, paneer contains phosphorus, which is known to strengthen teeth. eat cheese without guilt with these recipes.
3. water
Drinking plenty of water helps with the production of saliva, which keeps sensitive tissues moist and reduces the risk of gum disease. You should know that a dry mouth becomes a breeding ground for bacteria and plaque. Do keep drinking water throughout the day.
(Also Read: Oral Care: 8 Foods Kids Should Avoid To Prevent Cavities
4. Citrus Foods
Citrus foods such as oranges, lemons and berries contain high amounts of vitamin C and antioxidants, which prevent gum infections and protect both gums and teeth from bacterial attack. here are some Common Vitamin C Foods You should consume regularly.
5. Spinach
Spinach is truly a superfood. Apart from building overall physical strength, it helps in maintaining oral health as well. Spinach is rich in magnesium which helps in the formation of enamel. Green vegetables are most popular for their high iron content, and this mineral prevents stains and discoloration of teeth and protects them from acid erosion.
Enjoy good oral health with a good diet. Make these foods a regular part of your diet.