Amla contains many nutrients like iron, vitamin C, protein, calcium, carbohydrates and phosphorus, all of which are extremely beneficial for health. This is the reason why gooseberry is called winter superfood. However, despite these benefits, it also has many side effects. Given below are some physical conditions that can be aggravated by the consumption of amla.
If you are suffering from hyperacidity:
If you are suffering from hyper acidity, it is advised not to consume amla. Since Amla is rich in Vitamin C, it is acidic. If you consume gooseberry while suffering from hyperacidity, then the condition of your stomach may worsen.
If you suffer from low blood sugar
If you are suffering from low blood sugar then you should avoid amla. Amla is known to lower blood sugar naturally, so it is not recommended to take amla if you are suffering from low blood sugar.
If you are going to have surgery
If you are going to undergo any kind of surgery, then you should not consume amla in any form. Amla can thin your blood, which can result in bleeding gums during or after surgery. This can lead to problems like multi-organ dysfunction and tissue hypoxemia.
If you have problems related to dry skin
If you are troubled by problems like dryness of skin or rashes or itching in winter. If you are suffering from dryness of scalp or dandruff then you should avoid amla.
If you suffer from a bleeding disorder
Since amla has antiplatelet properties, it helps in preventing the formation of blood clots. In such a situation, eating amla can make your bleeding worse.
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