Yoga during pregnancy: Yoga is a generations-old, ancient discipline that promotes physical, mental, emotional and spiritual well-being. Because yoga is a comprehensive science, it can be used to prepare for childbirth, especially prenatal yoga. Yoga is not only considered safe during pregnancy, but it is also a great variety of exercise.
Yoga can be a great way for a woman to stay active during her delicate and blissful pregnancy. The benefits of yoga are also available to the unborn child. Some yoga poses can be modified for pregnant women to accommodate breathing and relaxation methods. Yoga has been demonstrated to be useful for improving both physical and mental health.
In conversation with Zee English, spiritual guru and lifestyle coach Himalayan Siddha Akshar, founder of Akshar Yoga Institutes explains how yoga can be a great way to stay active during this vulnerable and exciting time of pregnancy in a woman’s life Is.
“Regular yoga practice can help you feel less anxious, sleep better and stay calm during pregnancy and childbirth. Repeat these 4 simple asanas slowly with awareness of the breath for 15-30 seconds for up to 3 sets ,” shares the Himalayan Siddha characters.
Here are 4 essential yoga postures that pregnant women can easily do at home:
margariasana
1. Upward facing Marjari Asana
– Bend gently on your knees, and place palms under your shoulders and knees under your hips.
Inhale, arch your spine to look up.
2. Downward facing Marjari Asana
Exhale, arch your spine backward and allow your neck to come down.
– Focus your gaze towards your chest.
3. Vrikshasana
Begin by standing in Samasthithi.
Lift your right leg off the ground, balancing your weight on your left leg.
Place your right foot on your right inner thigh, as close to your pelvis as possible.
Support your feet with your palms, if necessary.
– Once you find your balance. Join your palms in Pranam Mudra at your heart chakra.
Raise your salutations towards the sky. Focusing forward, straighten your elbows and place your head between your arms.
Do the same with the other leg.
4. Vajrasana
posture formation
Kneel down on a pillow or a soft surface
– Press your pelvis down with the heels
Close your eyes and relax your shoulders
Grand Master Akshar said, “Getting enough sleep, eating a balanced diet rich in nutrients and exercising in the right way can be the best prescription for a healthy mother and a healthy baby.”
Asanas, pranayama and meditation will keep the body and mind healthy, comfortable and ready for labour. You can maintain a strong back and open, flexible hips by performing simple yoga asanas.