We love to eat and experiment with food. Sometimes, we mix two different foods to make a new dish. And there are some really good food combinations out there that can promote health. One such healthy food combination is yogurt and strawberries. Nutritionist Namami Agarwal highlighted the health benefits of this combination in an Instagram video. Namami said this food combination came with loads of antioxidants. Strawberries are rich in vitamin C and also contain a good amount of vitamin A. Namami said compounds like manganese and potassium in strawberries keep the heart healthy and regulate blood sugar.
(Also read: 4 Best Natural Food Sources of Vitamin C – Nutritionist Namami Agarwal Recommends,
Regarding curd, he said that it is rich in protein and also helps in weight loss. And the probiotic properties of curd help in strengthening immunity and aid in digestion.
“Combine yogurt and strawberries and you have a perfect breakfast option,” Namami said.
Watch Namami Agarwal’s video here:
Earlier, Namami Agarwal spoke about the benefits of another food combination – buttermilk and chia seeds. She said buttermilk and chia seeds contain soluble fiber, calcium and are rich in vitamins B12 and D. The probiotic quality of buttermilk boosts the immune system and helps with digestion. Chia seeds, on the other hand, have been shown to improve liver function and gut health. To take it, he told his followers that they could just take buttermilk, add some chia seeds to it and drink it.
(Also read: Celeb Nutritionist Namami Agarwal Shares The 5 Best ‘Vegetarian’ Protein Sources For Flexitarians,
A few days back, Namami Agarwal also talked about jaggery and sesame as another wonderful food combination. He told that sesame contains calcium, magnesium, fiber and protein. They also reduced the risk of heart diseases and osteoporosis. Regarding jaggery, he said, “It is a good source of iron, anti-oxidant and beneficial for digestion.”
Have you tried any of these food combinations? If not, try these and enjoy the health benefits.
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